The 21 Best Cardio Workouts for Every Level of Fitness

Table of Content

• High knees
• Best Cardio Workouts You Can Do At Home
• Side Plank with Straight Leg
• “Screamer” lunges
• Physical Activity vs. Exercise: What’s the Difference?

Great way to add in hips work without the need for any equipment other than your own body weight. This workout is a little bit like AMRAP from CrossFit (that means “as many reps as possible”). Go through the list of moves, doing all your reps as quickly as you can, and then start over. Repeat until the 15-minute timer is up. For a DIY cycling workout, start with 20 minutes at a moderate intensity level . This will likely be enough to break a sweat, but if you want more, play around with more resistance or a longer duration.

Repeat step 11 to 13, as you move closer to ending your 30 minute cardio workout at home, for maximum benefits. Combine two amazing exercises when doing this workout to target maximum muscles of your body. To perform this step, do climber jacks involving 4 cross mountain climbers and incorporating a plank jack in as well.

High knees

Remember that movement is medicine! Do what you need to do to keep moving. Whether it’s five minutes or five miles, it is always worth it. Although there are many other things you can do at home for cardio, these examples are a good start and give you a foundation to improve upon. Again, remember that consistency is the key. Try to find something you enjoy and just do it consistently.

Covid-19 has certainly made getting to the gym more difficult, but if we’re honest, it was difficult before, as well. Sometimes, the only solution to maintaining your health and fitness rests on the best at home workout. Another great way to get some cardio in at home is while watching television.

Best Cardio Workouts You Can Do At Home

Lift one knee toward your chest. Lower your leg and repeat with the other knee. Stand with your legs together and arms at your sides. Pick up speed and increase the squat depth to increase the exercise intensity. Stand with the feet hip-width apart and arms at the sides. Begin with the feet hip-width apart and arms down.

For me, I love training with kettlebells. This is cardio that includes strength training. Just 30 minutes will have your heart pumping and you’ll work up a good sweat.

Side Plank with Straight Leg

Check out the wholeWinter Savings collectionbefore this coupon expires. Complete each exercise for 10 reps total, and do 2-3 sets. This workout will help improve your posture, alleviate lower back pain, and increase your flexibility. If you’ve already been doing HIIT training for a while, this is one of the best at home workouts to keep you going.

Skipping is great for improving coordination too. Mountain climbers involve being in a slightly raised press up position and bringing each knee to your chest in turn. As well as being a real cardio workout it is great for strengthening your core.

Push off with the right foot to lift the right knee to hip height, jumping in the air while doing so. To increase the intensity, a person can hold a heavy weight, such as a kettlebell, exercise ball, or other household items. This exercise will challenge a person’s balance by adding a single leg kick at the peak of the squat position. Extend the arms from the shoulders, slightly bending the hands toward the ears. A person should perform this exercise while lying down, which works the abdominal muscles, chest, and shoulders. Raise the arms out to the sides, straight in the air while jumping out with the feet apart.

Push off your left leg, moving your right leg forward. Bring your left leg diagonally behind you and switch arms. Lateral shuffles increase your heart rate while improving your side-to-side coordination. Cardiovascular exercise can be an important part of a person’s exercise routine. There are plenty of activities involving a range of difficulties that can become part of a home workout. Engaging in a consistent home exercise routine 3–5 days per week can enhance physical abilities and overall physical health.

Physical Activity vs. Exercise: What’s the Difference?

The basic definition is any exercise that increases your heart rate, which opens up the possibility to much more than just running or brisk walking! The following are a list of some of the best cardio workouts that you can add to your exercise regiment without having to leave your home. While according to other researches, if you weigh about 73 kg you may burn 300 calories by doing 30 minutes of HIIT or cardio workout. Jump lunges improve and develop lower body strength and challenge coordination and dynamic stability.

Just 30 minutes of boxing can help you burn around 400 calories. When most people think of cardiovascular exercises, the first activities that come to mind are running, cycling, or swimming. Start in an all-fours position with wrists directly under your shoulders, knees directly under your hips. From this position, lift your right hand and reach back to tap your left shin.

This exercise will scorch calories and work your entire body. See how many you can complete in 10 minutes! This unique at home workout combines various bodyweight exercises to strengthen and tone the muscles in your arms.

If you haven’t done these since high school gym class, you’re missing out! This equipment-free activity can get your heart rate up in no time. Plus, they’re easy to do from anywhere. Start jumping first thing in the morning, when you need a break from your desk, or while you’re waiting for your dinner to finish cooking. This low-impact form of cardio is a great way to get your heart rate up while protecting your joints.

Keep your foot flexed throughout the movement. Complete the same number of reps on both legs. In a coordinated motion, extend your left leg and drop your right arm above your head, taking care that your lower back stays flat to the ground. Drop your knees down to the ground one at a time so you’re kneeling. Drop down into a squat position.

It’s a bit noisy for the people who live beneath me, so I have to bear that in mind. The beauty about exercise if that there’s no need to join a gym if you’d rather not, and you can get a great workout from the comfort of your own home. My top pick for a quick, efficient and effective cardio workout is HIIT (high-intensity interval training). With right foot ahead of left foot and core tight, drop into a low lunge, bending both knees to 90 degrees. Jump up, switching feet in midair so you land with left foot ahead of right foot. Immediately drop into a low lunge on the other side.